maintaining muscle health for runners

5 tips for maintaining muscle health for runners

Many runners may not be aware that, when they’re not running, they must still treat the muscles in their legs with the utmost importance. This is particularly true after completing a run when soothing tender or aching muscles is vital. It may not be because of what occurred during the run, but rather what didn’t happen beforehand. Here are five tips for maintaining muscle health for runners.

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