Your health: Osteochondrosis

In today's world, you would be hard pressed to find someone who has never heard of osteochondrosis of the spine. This insidious disease affects around 85% of the world's population.

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Energizing Yoga Sequence with Pranamat

Energizing Yoga Sequence with Pranamat

Power up with this energizing yoga sequence from Hatha yoga and core strength vinyasa instructor Milena Shizika! 

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