Your health: Osteochondrosis

In today's world, you would be hard pressed to find someone who has never heard of osteochondrosis of the spine. This insidious disease affects around 85% of the world's population.

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Spotlight on Pranamat Ambassador Chelsea

Spotlight on Pranamat Ambassador Chelsea!

This is the first installment of a new series spotlighting our amazing Pranamat ambassadors! We’re starting things off with the very awesome and inspiring Chelsea (@its.healthy.chelsea) of Edmonton, Canada!

 

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Energizing Yoga Sequence with Pranamat

Energizing Yoga Sequence with Pranamat

Power up with this energizing yoga sequence from Hatha yoga and core strength vinyasa instructor Milena Shizika! 

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A Chat with Joanne, Lifestyle Blogger & Pranamat Owner

A Chat with Joanne, Blogger, Mother of 3 & Pranamat Owner

We asked Joanne, a mother and food & lifestyle blogger from England, to talk to us about her experiences with her Pranamat ECO. We touched on everything from the decision to give Pranamat a try, to her initial impressions, to the specific benefits she feels from using it. If you’ve ever wondered what it would be like to own a Pranamat, give Joanne’s story a read and find out!  
 

 

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The four best ways to relax your muscles

The 4 best ways to relax your muscles

In your busy life, there are many factors that lead you to experience tightness or tension in your muscles. Stress can play a big factor, as can exercising without giving your muscles time to recover. But no matter what the cause is, it's always important to treat your muscles kindly - you'll feel better overall, and you'll get more out of your workouts and daily activity. Here are some of our favorite ways to relieve tension and get your body to a point of muscle relaxation

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