Your health: Osteochondrosis

In today's world, you would be hard pressed to find someone who has never heard of osteochondrosis of the spine. This insidious disease affects around 85% of the world's population.

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Your Health: Weakened Immune System

The immune system is a set of protectors that the body uses to resist bacteria and viruses. As a result of an impairment in the working of this system, very serious illnesses can occur.

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Your health: Migraines

Migraine is a hereditary neurological disorder that manifests as a recurrent, pulsating headache.

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muscle tension

4 tips to relax your muscles

There’s countless data out there about the benefits of losing muscle tension, relaxing and getting the blood flowing; from workout recovery to life expectancy, there’s no doubt most of us should be trying to relax our muscles a bit more frequently. But how best to go about muscle relaxation? These four tips should help:

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deep tissue massage

​How therapeutic massage mat can improve deep tissue massage?

What is tissue? Well, there are several types of tissue within the human body. Epithelial tissues are those that cover organs, and the most predominant of these tissues is, of course, the skin. Then you have smooth muscle tissue and skeletal muscle tissue. The smooth tissues are found mostly internally in the esophagus, bladder, and other areas. It's the skeletal tissues that are the target of most forms of massage as they are the ones that typically cause soreness and discomfort.

Of the many types of massage, deep tissue work is one of the most beneficial. This form of massage typically focuses only on specific areas and it can be rather intense. There is usually soreness for a day or two following a session, but if done right, the benefits will be worth it. 

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