3 common sources of persistent back pain

The first step to back pain relief is identifying the source of your aches and ailments—the back is complex, with lots of important, delicate moving parts. It doesn’t take much to throw it out of whack. So consider these three common sources of persistent back pain, and see if any sound familiar to you.

1. Poor sleep quality. Not getting good enough sleep can have dozens of side effects, not least of which is back pain.

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