Your health: Osteochondrosis

In today's world, you would be hard pressed to find someone who has never heard of osteochondrosis of the spine. This insidious disease affects around 85% of the world's population.

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Your Health: Weakened Immune System

The immune system is a set of protectors that the body uses to resist bacteria and viruses. As a result of an impairment in the working of this system, very serious illnesses can occur.

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Spotlight on Pranamat Ambassador Valentine

Spotlight on Pranamat Ambassador Valentine!

In this, the second installment of our ambassador spotlight series, we talk to the amazing yoga teacher Valentine R. (@carreyia) from Quebec, Canada!

 

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Proven methods for reducing stress at work

Proven methods for reducing stress at work

We all aspire to find a career that brings us joy, but stress can be an ever-present issue even in the most ideal workplace. This isn't just a personal issue as stress in the workplace costs companies a yearly average of $300 billion. Fortunately for you and your boss, science has provided us with these proven stress-reducing methods.

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massage therapy

3 key benefits of massage therapy for those who exercise

Do you struggle with stiffness, muscle pain, extended recovery times, or any of the various other issues common after rigorous exercise? You might want to consider the potential of a good deep tissue sports massage for your ailments, as a post-recovery ritual with more benefits than you might realize — these three alone make the case for the fitness, health, and well-being conscious:

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Use Pranamat ECO to de-stress

Use massage mat to de-stress with little effort or cost

With kids starting school, the weather getting colder, work picking up and the holiday season slowly approaching, autumn is easily one of the most stressful times of the year. Without calming beach days and long vacations, it's even harder to de-stress in the coming months. In fact, you may not have any time to set aside for proper relaxation sessions. Luckily, there's now a way to relax without having to stop everything or even really think about de-stressing.

The Pranamat ECO is a massage mat made of eco materials that can help you re-charge with no effort on your part. Take just a few minutes a day to sit or lay on the Pranamat ECO with a cup of tea and a book, and you will instantly notice a difference in your daily stress levels. You can even sit on the Pranamat ECO while working to induce muscle relaxation. There's no certain time of the day you can use the Pranamat ECO...

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