Got Water? Why Water Should Be Your Drink of Choice

Got Water? Why Water Should Be Your Drink of Choice

If you consider that almost 70% of the Earth is covered in water, then why is it that almost half the population drinks less than four cups of water a day, according to the Centers for Disease Control and Prevention? At least 7% drink no water at all. Getting enough water is essential for life, and not just for when you exercise. Whether or not you don’t want to pay for another beverage at a restaurant, water is crucial to your well-being, and it is free. If that’s not enough to convince you to drink more, consider that water can help you consume fewer calories, too!

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