Power up with this energizing yoga sequence from Hatha yoga and core strength vinyasa instructor Milena Shizika!Read More
Bring massage to your yoga practice! Discover a 14-pose restorative sequence using Pranamat ECO, arranged by Croatian yoga instructor and Thai Massage practitioner Olga Razum Šujica.Read More
Relieving back pain with yoga comes from three distinct aspects of the endeavor, which you should aim for in all aspects of life: strengthening your back and core to relieve pressure on your spine, releasing tension from the muscles so they aren’t bothering you, and relieving general stress which makes pain worse. Try these four poses and see the benefits for yourself.Read More
Stories and statistics about poor health arising from or connected to back issues abound in modern society. Indeed, it has been suggested that as many as 80% of Americans will experience back problems at some point in their lives. [http://www.acatoday.org]
For years, you had two choices: put up with the pain, or opt for expensive, invasive surgery. Now, however, more and more people are turning to yoga for back pain. The ancient art of yoga is a form of palliative that is still effective for our musculature and health problems today. In this blog, we’re going to look at some of the most effective yoga poses for back pain.