Energizing Yoga Sequence with Pranamat

Energizing Yoga Sequence with Pranamat

Power up with this energizing yoga sequence from Hatha yoga and core strength vinyasa instructor Milena Shizika! 

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Restorative Yoga Sequence with Pranamat

Restorative Yoga Sequence with Pranamat

Bring massage to your yoga practice! Discover a 14-pose restorative sequence using Pranamat ECO, arranged by Croatian yoga instructor and Thai Massage practitioner Olga Razum Šujica. 

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Yoga poses for low back pain

Yoga poses for low back pain

Yoga is a very effective way to deal with low back pain holistically. 
A study published in the journal Archives of Internal Medicine found that "people who took yoga or stretching classes are twice as likely to reduce their usage of medications for backaches as people who managed symptoms without the help of yoga." Yoga is not always the best solution for individuals in severe pain, but people with soreness and chronic aches in their lower back area would well advised to give some of these poses a go.

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