Let's say it's your goal to jog more often. What all do you need to jog? Other than a good pair of running shoes, you need sufficient energy. You need to keep your body as limber, as pain and ache-free as possible. 15 minutes lying on your Pranamat ECO before you head out the door will give you the energy and put you in the physical state to get the most out of your run!
That's your cardio accounted for, but what about the mind? If you're aiming to finally make daily meditation a habit this year, try using your Pranamat beforehand to get into the right mental state. It isn't always easy to make time for meditation amidst all the sound and fury of daily life. After spending the time on your Pranamat, you'll feel alert and calm.
Now, how do you make sure you actually find the motivation to get out there and do your roadwork? Make space for meditation? We'll talk about a technique called "pairing" in the next post. It can be a huge help with making sure you follow through!