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Simple ways to get exercise at work

exercise at work

The journey to optimum health and fitness can be a struggle for many reasons and demanding work schedules rank right at the top of the list for many people. Add a busy home or social life to the mix and there's hardly any time left over for self-care. However, there are a few simple tips you can use to fit some fitness into a busy work schedule. While a healthy lifestyle must incorporate regular exercise, a well-balanced diet and the right amount of sleep, these easy tricks will get you started off on the right path to a healthier way of living. 

Take advantage of every opportunity to move

A good place to start is to stop aiming for the closest parking spot and park in the farthest available space instead. This gives your legs a good brisk walk into the office. If your building has elevators, take the stairs. Use your free moments to talk a walk around the office and find a good place to do some basic stretches. 

Remind yourself to move regularly by setting an hourly alarm on your smartphone. Every time the alarm goes off, get up and do something simple such as several jumping jacks or lunges. Alternate which part of the body you move every hour and by the end of the day you'll have completed a full body workout

Some other basic tips for getting the most movement in at work include leaving your lunch in your car, using a restroom on a different floor and replacing your office chair with a large exercise ball. If you're a professional with a private office, keep small pieces of exercise equipment in one of your desk drawers. Great ideas for office exercise equipment are resistance bands, ankle weights and dumbbells. Stow the Pranamat ECO for mini-yoga sessions or place it on your office chair for minor muscle aches and pains relief. 

Be consistent

Whatever methods you decide to implement into your daily routine, the most important thing is to stay consistent. Don't ignore your hourly alarm or let your ankle weight collect dust. Make a commitment to yourself for your abundant health and wellbeing. After all, the healthier you feel, the more confident and effective you are in all areas of life. Using the Pranamat ECO in addition to these fitness tips will help you feel even more energized and ready to tackle your work day with enthusiasm!

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