Acupressure is the Traditional Chinese Medicine practice of applying pressure to specific acupressure points throughout the body. With consistent therapy, acupressure has been found to be very beneficial to people's health. Learn about the many benefits of acupressure you can experience.
1. Heal faster
When stimulated, acupressure points will relieve tense muscles, encourage blood circulation, and prompt your body to release energy for healing. If you are currently fighting off an illness, acupressure can help speed up the process of recovery.
2. Relieve or reduce pain
Applying pressure to the correct area that corresponds with the part of your body experiencing pain will clear any blockage that is causing it. This is highly effective for those who suffer from frequent headaches or migraines. Applying pressure is also helpful because it causes an increase in blood circulation, which aids with pain relief.
3. Reduce wrinkles
Acupressure increases your blood circulation and muscle tone for your face as well as the rest of your body. This will decrease the appearance of wrinkles on your face, making your skin appear more youthful.
4. Relaxes your body and brain
One of the great benefits of acupressure is that it will not only make you feel better, but will help calm your brain. Stress and other emotional hardship can tense your body up; when that congestion is cleared, your body will more easily adapt to stressful situations. You will also feel less tense and your mind will feel calmer and stress free.
5. Reduces need for pain medicine
Neither over the counter or prescription pain medicine is good to take all the time. Your body can become dependent on them. With acupressure, any pain you experience will be pushed out. This decreases the pain you feel and the overall amount of pain medicine you will need to take.
What are you waiting for?
If you suffer from chronic pain, an illness, constant stress, pain medicine dependency, or you want to live a more healthy life, consider trying acupressure as a solution.