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​Tips to get in shape for the summer

get in shape for the summer

When looking for new ways to get in shape for the summer, the key is to focus on a holistic approach to a healthy lifestyle. While many people can stick to a good diet full of fruits and vegetables, or a regular workout routine, most fail when it comes time to put all the pieces of the puzzle together. Now that warmer weather is just around the corner, it is the perfect time to start planning for a newer, healthier you. Try taking the first few steps toward including all of these aspects in your plan:

A solid diet

Dieting doesn’t have to be about depriving yourself of all your favorite foods, but rather about making choices that you can learn to live with on a day to day basis. Most of the foods that make you feel heavy and sluggish after eating them probably aren’t the best for your long-term health, while foods that give you energy are probably ones that you should find more of. In summer, beets, blueberries, eggplant, grapefruit, okra, tomatoes, and peaches are all in season and besides tasting great, will form a good foundation for your health.
 

Regular exercise

The keyword here is regular, not intensive, or back-breaking, or muscle-throbbing. Finding ways to incorporate physical activity into your routine is what’s key. A massage mat like the Pranamat ECO is a great way, with 15 minutes of use on a daily basis, you can get the mind ready for the day. Best of all, it can be used at home or work, meaning you won’t have to set aside too much extra time to use it.
 

A balanced mind

Setting aside some time every day to organize your thoughts and collect yourself is the best way to stick to long-term goals. Did you meet your health and fitness goals yesterday? How are you going to live up to your potential today? These are questions to consider during your daily massage therapy with the Pranamat ECO. Over time, you will gain the clarity and peace of mind you need to make good decisions every single day.

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