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Back pain is a common problem
4 out of 5 Americans suffer from back pain. Even young people face this issue, although the most critical time begins after the age of 30, when back pain affects most of us.
This is a very common problem since it can be caused by many factors: sedentary lifestyle, bad posture, overloading of the spine or excessive stress. Back pain is usually concentrated in the lower back and neck.
Don’t ignore the early warning signs! Untreated back pain often leads to chronic pain, restless sleep, which in turn can result in chronic fatigue, low productivity at work and a bad mood. All of which adds up to plummeting quality of life.
Pranamat massage and back pain
Massage is a proven effective method of reducing back pain. When you’re laying on Pranamat, thousands of “lotus petals” press against the skin and muscles. Our body reacts to the pressure by increasing blood circulation and producing a flood of endorphins. Endorphins are known as the “happiness hormones” – they have a powerful analgesic effect that blocks pain and reduces stress. Intense massage deeply relaxes the muscles and relieves tension.
The Pranamat Massage Set stimulates the central nervous system and improves blood and lymphatic circulation, providing the body with oxygen, nutrients and the removal of toxins. During massage with Pranamat the muscles are relieved of tension and spasms, which are the main cause for back pain and neck pain.
Regular (15-30 min) massage with Pranamat:
- Stimulates the production of endorphins, which act as natural painkillers and effectively block pain;
- Eliminates muscle spasms and tension – the main causes of back and cervical pain;
- Reduces the inflammatory process by relieving chronic back pain (inflammation of the muscle fibre is another common cause of back pain);
- Improves blood circulation to supply the cells with oxygen, which has a positive effect not only on the problem areas, but also on other parts of the body;
- Reduces stress and improves the quality of sleep.
Most people notice the first effects during their very first massage session with Pranamat! All clinically proven results are based on 20 minutes of massage per day, over 30 days.
Choose your Pranamat
The Pranamat Massage Set is available in 8 classic color options. The color of Pranamat is purely for aesthetics – pick the one you like the most.
Materials
FAQ
How often should I use Pranamat?
For best results we suggest that you use your Pranamat every day, as often as you need it. Make Pranamat a part of your daily routine. For example, stand on the mat while brushing your teeth, or lie down on your set every night before going to sleep, while reading your favorite book or listening to a podcast. We recommend a minimum of 20 minutes of massage per day, because this reflects the clinical trial conditions.
Where is Pranamat made?
All Pranamat products are handcrafted in our own lab in Northern Europe. Our highly skilled artisans work to rigorous standards taking care of every stitch. We do not (and will never) outsource production to overseas sweatshops – our production is ethical and we must be sure that we provide the highest possible quality at every stage.
How long is the warranty?
All our products are covered by a 5-Year Warranty, because we are confident of quality.
Do you have a trial period?
Yes, each product comes with a 30-Day trial period. During this time you can have a massage every day, and if it doesn’t meet your expectations, send it back and we will refund everything except shipping.
How should I store my Pranamat?
To maintain your Pranamat in optimum condition, keep it away from moisture, dust, dirt, kids and pets. And keep it out of direct sunlight. We highly recommend storing your Set unfolded in your Pranamat BAG, but in your line of sight or in the location where you’ll use it. Try not to keep it folded in half. This might damage lotus flower-shaped massage points or deform coconut fiber fillers. Follow these storage recommendations and your Pranamat will last a lifetime.
Reviews5.0
Lisa Janivar27.05.2021
I’ve been using my pranamat for over a year and a half now and I absolutely love it! My husband uses it as well. It’s a really nice way to relax a sore back at the end of the day and we both find it quite soothing. Sort of a nice meditative way to end the day. I also get great use out of it around my monthly cycle. I used the pillow quite a bit when I get hormonal migraines. It seems to help shorten the length of my migraines, which is invaluable. I also use the pillow for lower back and abdominal pain. As well as putting my legs on it to sooth sore calves as I tend to have poorer circulation in my legs around my monthly cycle. Standing on the mat in the morning is a great way to wake myself up and get going for the day. Literally LOVE these mats and use them in so many ways. They’re 100% worth every penny.
Bev Collier-nelson04.03.2021
My husband has suffered with a bad back for a number of years and has tried all sorts but with little success. We came across the Pranamat and read all of the recommendations and decided to go for it and make the purchase...they are not the cheapest item to purchase and though we were hesitant initially the reviews convinced us. WELL what can I say. The Pranamat is AMAZING!!!! My husband uses it every night before bed and has achieved massive benefits. He gets such a sound night sleep it’s crazy!! Another plus for us is that our son, who has some anxiety issues, has used dad’s mat and we have found that it really helps to calm him down and relieve his stress when he is particularly agitated. He has a little lie on it and is helps to calm him and relax him which can stop or reduce a meltdown. Without a doubt I recommend Pranamat, yes you can get cheaper (we have tried them and found that you do not get the same results), but Pranamat has been a positive purchase for us. Customer service are also AMAZING and every time I have made contact with them they have responded quickly. Thank you for helping me with a turtle for our son...he is absolutely thrilled ????. I just have one complaint - Now that my husband is so relaxed and gets a solid night sleep he bangs out the ZZZZZZZZZZ! Someone pass me the earplugs lol
Laura Palmer28.01.2021
I've suffered with lower back pain for years and love having regular massages. I love having a bit of me time and was looking for something to help with relaxation in the evenings. I was sceptical in the begining and didn't think it was very cheap, but a good friend had recommended I got one. Wow! I am very pleased with my purchase and use it atleast 3 times a week. It really helps when having a flare up with back pain and I feel I get a really good night's sleep after using it ????
Sarah de Lange11.01.2021
Oh my goodness. just received my pranamat and tried it for the first time. I have bought the full set including the 2 mats, the pillow and the bag. I've had a couple of cheaper versions including trying a cheaper one filled with the coconut fibres the same as pranamat, but the quality doesn't even come close! The coconut fibre in the cheaper one was so thin it was transparent whereas this is really thick and supportive. The pillow is so good and molds to the shape of your head or neck and the smaller mat is great for behind my legs. The fabric is really high quality, and the lotus flowers are nice and sharp in a good way. Even after using other mats I found this difficult to lie on at first but after a couple of minutes it feels great. I have questioned myself over whether I was doing the right thing by spending so much and if the quality really would be better than the cheaper ones but it really is SO much better! A very high quality item and with a 5 year guarantee, I'm so pleased I made the decision to buy one. Thank you!
Rebecca Leanna26.12.2020
Both and boyfriend and I LOVE using our Pranamat — we like to use it when we get into bed at the end of the day, and sometimes end up falling asleep on it because of all the pressure that it releases from our bodies. Love, love, love. Cannot recommend it enough!.