Pranamat ECO can be used to aid in relaxation when you are feeling stressed or tense. First, simply lie on your back on Pranamat ECO. If needed, you may support your neck with a small cushion. Remember to keep yourself warm with a blanket as your body may cool down during the treatment. In this position the primary beneficial effect will be experienced in the neck and shoulder area of the back, where emotional stress tends to accumulate.
Total duration: 15-45 minutes. Pos. 1.
When you begin to use your Pranamat ECO massage mat, you’ll quickly realize that it’s useful for much more than aiding in the treatment of minor aches and pains. You’ll find it a great help in rejuvenating your body and relaxing your mind, making it an ideal addition to your daily yoga activities. Apart from performing your asanas, your Pranamat ECO will help you to loosen up and enter into a state of mindfulness both before and after your yoga session. You can allow the mat to make direct contact with your body during asanas, but for certain positions, it may be more comfortable to cover it with a thin cloth.
Pain Relief Program
Pranamat ECO helps to relieve minor muscle aches and pains.
To reduce muscle pain, lie on your back on Pranamat ECO for 15-30 minutes. You can also use the mat on specific areas of the body where you are experiencing pain, for 5-10 minutes at a time.
Total duration: 15-45 minutes. Pos. 1,5,7,8.
Airplane Flight, Long Distance Car Travel, Other Activity-Deficit Compensation Programs
The Pranamat ECO therapeutic massage mat is the perfect tool for relief of minor back pain brought on by extended sitting, such as in a car, airplane, or behind a desk.
Total duration: 20-30 minutes. Pos. 1,4,5,8.
Sport Practice Program
Use Pranamat ECO for relief from minor muscle aches and stiffness after intense exercise. Use on the back for 15-20 minutes and on other parts of the body as needed for 10-15 minutes.
Total duration: 25-40 minutes. Pos. 1,4,5,6,7,8.