Pranamat Eco 8 10 77


The zones of the body where the Pranamat ECO set has the greatest effect are the back, shoulders, neck, waist, hips, feet and hands. The most common way of using the Pranamat ECO is to lie your back (on the Pranamat ECO), as the mat’s influence on the back has a beneficial effect on the entire body.

Lay your Pranamat ECO on a bed or on the floor. Remove the shirt or other type of clothing from your upper body (or put on a thin shirt if more comfortable). Slowly and carefully lie down on your back − do it gradually, supporting yourself with your arms by the sides of the mat. Draw your knees up in a bend in order to press your lower back to the surface of the mat. You may keep your legs bent at the knees or straighten them. Use Pranamat ECO together with the PranaPillow for better results.


Position 1

You should lie on the Pranamat ECO so that your bare skin touches the pointed applicators. We recommend that you do this for 15 to 30 minutes every day.


Position 2

If you are having neck pain, we highly recommend using the Pranamat ECO together with the PranaPillow.


Position 3

You should lie on the Pranamat ECO in a position that allows direct contact with the bare skin of the area of the body that is experiencing back pain.


Position 4

If you need to target back pain in the lower back, you may place the PranaPillow underneath your lower back.

We offer a 30-day money-back guarantee, which means enough to give the Pranamat ECO a worry-free try and make sure that it works for you.

In just 15 minutes a day, you will discover a totally new sense of health and wellness.

Shop now