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how to use Your Pranamat

All massage types and postures

Video
Back massage
Video
Neck and head massage
Video
Lumbar massage
Video
Legs and belly
Video
Feet and hands
Video
Before sleep
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how your First Session on Pranamat looks like

Your first Pranamat session may feel intense, but don’t worry—that’s normal!
Here's how to ease into it:

Pranamat
1. Soft Surface

Place Pranamat on a soft surface like a sofa or bed for a gentler massage experience.

2. Use a T-shirt or Cloth

Wear a light t-shirt or place a thin cloth over the spikes to reduce intensity.

3. Start Slow

Begin with 5–10 minutes to allow your body to adapt gradually.

4. Breathe and Relax

Focus on deep breathing and let your body relax. reduce intensity.

5. Stay Consistent

The discomfort will lessen with each session, and you'll soon enjoy longer, more relaxing sessions

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COLLECTIONS

Delivered in 4-7 business days
5-Year Warranty
30-Day Trial Period
Monaco Collection
Available in 2 colors
Inspired by the depth of the Mediterranean and the calm power of Monaco mornings. A limited-edition designed to bring calm, clarity, and confidence to your daily ritual.
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The Icons Collection
Available in 14 colors
The Classic, Original and Pro Massage Sets in the iconic Pranamat colorways. Designed to awaken your energy and master your daily recovery.
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The Moon Collection
Available in 13 colors
Includes the Moon Pillow - the bestselling innovation for your neck. Created by demand and designed for travel and daily rituals. Targeted relief — While you work, rest or play.
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The Hemp Collection
Available in 2 colors
Find your zen with soft, sustainable hemp, and munch on the delicate hues of green limes and ripe peaches. Get zoned out, so you can zone in again, when you're ready.
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All collections

Care and Storage Tips

Storage

  • The Pranamat cardboard box is designed for transportation, not for long-term storage.

  • Store your Pranamat flat in a dust-free, moisture-free place, preferably inside the special Pranamat bag.

  • Avoid folding the mat with the lotus spikes facing inward, as this could damage the spike tips.

  • Keep it out of reach of children and pets.

Pranamat

Cleaning

Hand-wash only, no washing machine!
Step 1

Remove the outer covers.

Step 2

Hand-wash in cold water using delicate detergents.

Step 3

Avoid getting the mat’s fibers or buckwheat husk fillers wet!

Step 4

Air dry naturally in a well-ventilated area.

Step 5

Once dry, replace the fillers.

Frequently Asked Questions FAQ

Try not to exceed 1 hour on Pranamat, although the duration of the massage depends on the area being massaged. It can be approximately 40 minutes for a back massage, but around 10 minutes for a belly massage or even 2 minutes for a foot massage

Don’t worry, it’s completely normal to feel some discomfort when you first lie down on the spiky lotuses. Follow our beginner tips, and you’ll get used to it in no time. Consistency is key.

If you have prominent moles, we recommend protecting them before using Pranamat, either by covering them or applying a piece of medical tape.

Our one-month trial allows you to try Pranamat risk-free for 30 days. Take your time, use it daily, and see what it can do for you! If you're not satisfied within that time, you can return the product for a full refund of the product’s value.

Absolutely! There are no restrictions on using Pranamat on tattooed skin, as long as the skin is fully healed and shows no signs of inflammation.

For the full list of FAQs, visit our website: https://pranamat.com/faq

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