Blog | Pranamat

Wellness

Pranamat: A Soothing Ritual for Migraines

Migraines can be overwhelming, leaving us feeling drained and disconnected from our usual routine. While we often hear about the pain and discomfort, there’s a powerful and positive approach to supporting your body when these challenges arise: prevention and care.

Wellness

Pranamat: Natural Help for People Suffering from Fibromyalgia

Fibromyalgia is a chronic illness characterised by musculoskeletal pain throughout the body, fatigue, sleep disturbances, anxiety and depression. Typically, the pain is located in joints, muscles and ligaments.

Community

Wellness

The Birth of a Sustainable Wellness Brand

When VOGUE called Pranamat "a brand that is dedicated to the health and happiness of people and the planet," I finally felt understood.

Wellness

Soothe a Pinched Nerve with Pranamat

A pinched nerve can make everyday movements uncomfortable, leaving you feeling tense, stiff, or just “off.” While it’s not fun to deal with, there are simple ways to support your body and encourage relief.

Community

Wellness

BIG TECH EMBRACES Pranamat MASSAGE

We're so proud to be working with our new forward-thinking partner, Salesforce!

Wellness

Smooth, Toned Skin: How Pranamat Helps

Whether you love your body as it is or are looking for ways to support your skin’s natural renewal, circulation makes all the difference.
One of the key elements behind a healthy, radiant look is circulation. When blood flow is boosted, your skin receives more oxygen and nutrients—bringing out its natural smoothness, tone, and radiance. It's about supporting your body’s natural health.

Acupressure

How Acupressure for Sleep Works

Modern stress, constant stimulation, irregular schedules, and persistent mental load keep the nervous system in a state of low-grade alertness long after the lights go out. For millions of people, the result is difficulty falling asleep, fragmented sleep, or waking unrefreshed. This article explores the mechanisms behind acupressure and sleep and how our thoughtfully designed tool may support the body’s natural relaxation response.

Biohacking

Enhance Your Sleep Score Naturally

This guide breaks down what your Sleep Score actually measures, why nighttime awakenings matter more than you think, and practical, evidence-based ways to improve sleep quality naturally — without chasing perfection.

Back pain

How to Release Tension Headaches and Neck Pain Before Bed

Understanding the connection between muscle tension, posture, and sleep is the first step toward meaningful tension headache relief. The good news: simple evening habits can help relax the neck and shoulders so your body has a better chance to settle into rest.

Sleep health

How to Calm Down for Sleep

This guide focuses exclusively on immediate parasympathetic activation techniques for acute bedtime anxiety — not general sleep hygiene or long-term insomnia treatment. If you’re experiencing sleep anxiety, nocturnal panic attacks, or stress response activation that prevents you from falling asleep, these emergency protocols provide the rapid intervention you need to reduce stress and improve sleep quality to help you sleep.

Sleep health

Sleep Hygiene Tips 101: Why Your Environment is Keeping You Awake

This guide breaks down practical, science-backed sleep hygiene tips — not as rigid rules, but as an actionable checklist to help you create the best environment for sleep. Because sometimes, the reason you’re awake isn’t insomnia. It’s friction.

Nervous system

Vagus Nerve Stimulation for Sleep: How Acupressure Calms Your Nervous System

Modern sleep problems often don’t start in the bedroom - they begin with an overstimulated nervous system that never fully switches off. Constant stress, screen time, and mental overload keep the body in “fight-or-flight” mode, making it harder to fall asleep. That’s why improving sleep isn’t just about relaxing your mind, but about regulating your nervous system - something techniques like vagus nerve stimulation aim to support.

Sleep health

Restless Leg Syndrome Relief at Night: Can Acupressure Help?

If you’ve ever found yourself wondering how to stop restless legs at night, you’re not alone. And while there’s no one-size-fits-all answer, there are supportive, evidence-informed ways to find relief - especially through gentle, natural approaches like movement, routine, and sensory input.
In this guide, we’ll explore what RLS feels like, why it intensifies at night, and how strategies like acupressure for legs may play a role in easing nighttime discomfort.

Community

Sсience

THIS BRAND WAS GOING GREEN SINCE THE VERY BEGINNING

The Pranamat brand has long understood “wellness” to be holistic and include personal wellness, wellness of planet and wellness of conscience.

News

What do Lamborghini, Dior and Pranamat have in common?

Pranamat proudly stands as the recipient of the esteemed 2024 "International Sustainability Award" from the globally-renowned Luxury Lifestyle Awards, joining the ranks of illustrious past winners such as Dior and Lamborghini.

Sсience

Green Energy

One more step towards ECO. We use GREEN energy to produce our Pranamat massage sets.

Wellness

Pranamat: Tips and Tricks for Beginners

If you are reading this, it means that your initial experiences with Pranamat did not live up to your expectations. You probably feel too much discomfort when you lay on the massage mat without a t-shirt, and you don’t exactly feel a sense of relaxation. Have we guessed right?

Wellness

Wellness retreat in Bali with Pranamat

A fantastic wellness retreat sponsored by Pranamat took place last week on the island of Bali in Indonesia. Beautiful FullyRaw Kristina held yoga and meditation classes using the Pranamat acupressure massage set. Check out the amazing pics!

Sсience

Clinical trials

Results of the clinical trial conducted for the Pranamat.

News

Masks for Heroes Project

40k masks have now been donated to healthcare workers in 11 countries. We’re so grateful for the full and overwhelming support of our customers. Thank you for the amazing photos and thank yous from our heroes on the frontline. We are all in your debt - thank you for going to work to keep us all safe.

News

Masks for #frontlineheroes

We have repurposed a portion of our workshop to the production of face masks. We donated these to front-line medical teams, volunteers and support staff.

Wellness

HOW-TO? Pranamat acupressure Massage Set

With Pranamat it’s effortless, natural and pleasurable tool to get rid of back pain. If you’re feeling stressed out or low on energy or anxious or are having trouble sleeping or your neck aches or you just need a boost, try Pranamat first.⁣

News

Best at-home massage by the Independent

Pranamat massage set was declared a "BEST BUY" by the Independent.
READ MORE

News

Pranamat supports NHS Midwives

Pranamat supports NHS Midwives!
We were so touched by this pic from University Hospital Birmingham. We just had to share it!

Wellness

Deep massage at home

Check out how deep and intense massage is with Pranamat! People ask us all the time: What does it feel like? Does it hurt? How come this is pleasurable?
These are our words: Pranamat Massage feels weird for the first few seconds. Then you get a flood of warmth and tingling. After that comes deep comfort and intense pleasure.

News

Wellness Innovation Award

La Razón "Technology and Innovation" Award in Spain

News

Community

Сhallenge in support of the Childhelp foundation

This year we host barefoot challenge in support of the Childhelp foundation. Get the whole family involved, every leg counts!

News

Community

OEKO-Tex certified acupressure massage set

Pranamat is the first massage set to receive OEKO-TEX certification, which signifies the high quality of our products. We've received certificates on separate components before as we use only ecological, high-quality materials, which are safe for humans and for the planet, BUT we’re thrilled to get the OEKO-TEX seal of approval for finished product.

Subtotal:
Discount:
Gift card:
Total:

Your shopping cart is empty

Your cart

I have a

Shop Now, Pay Later! Available for U.S. Customers via PayPal Express

Express payment methods:

Pranamat: A Soothing Ritual for Migraines

Pranamat: Natural Help for People Suffering from Fibromyalgia