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Fibromyalgia is a chronic illness characterised by musculoskeletal pain throughout the body, fatigue, sleep disturbances, anxiety and depression. Typically, the pain is located in joints, muscles and ligaments.
The main symptoms associated with fibromyalgia are:
The specific cause of fibromyalgia is unknown, but it has been linked to genetic factors, and hormonal disorders, as well as physical and psychological stress.
Fibromyalgia is very difficult to diagnose, and we recommend consulting a specialist. There is currently no cure for fibromyalgia, although there are various treatments such as massages, stretching or exercise which help to relieve the symptoms associated with the illness.
A combination of a healthy diet, supplements, exercise and regulation of thyroid hormone production functions can be an effective treatment for fibromyalgia. Taking thyroid hormones has not shown to be as effective regulating the natural production.
The use of a Pranamat ECO massage mat can quickly and naturally relieve symptoms associated with fibromyalgia The most immediate effect is a significant reduction of pain through deep muscle relaxation and the release of endorphins. The highest level of pain relief is achieved within the first two weeks of use.
Other long-term benefits of regular Pranamat massages include improved sleep and mood, as well as increased energy levels.
Furthermore, research surrounding Pranamat ECO has shown that acupressure massages are a powerful hormone regulator and metabolism accelerator. These are both vital components of the successful treatment of fibromyalgia. Regular use of Pranamat ECO can help tackle the cause of the disease. The increased release of endorphins helps stimulate and regulate the production of thyroid hormones.
Each use accelerates metabolism by increasing heart rate, stimulating blood circulation and increasing energy levels.
Individuals who are diagnosed with fibromyalgia are highly encouraged to try Pranamat ECO for 30 days - risk free.
Pranamat ECO is a healthy habit that is easy to incorporate into your routine and improves your quality of life. If you use Pranamat ECO a daily basis, you will soon notice drastic improvements in your wellbeing.
Follow these simple exercises to relieve pain quickly and effectively. The recommended duration of each massage session depends on the level of your pain. In cases of more severe pain, longer massages will be more effective. Each session should last between 15 and 60 minutes and should be carried out at least once a day.
Lie down on the mat for a back massage to relieve pain and relax your muscles.
Place the pillow under your neck, ensuring it follows the natural curve of your body, and lie down on the massage mat. Relax and expect results of easier, more peaceful sleep.
Focus the massage on the places where you feel the most pain.
Massage the lumbar region more intensively by placing a pillow on the mat beneath you to exert more pressure onto the lotus flowers.