coupon 
Gift card 
Classic + Belt
$430
$366
Mat + Pillow + PranaBelt
The lowest price of the product in the period of 30 days: $366
Obsidian
The Classic Massage Set + Belt is the ultimate tool for targeted, full-body relief. This set includes the Pranamat Mat, Pillow, and Belt — designed to deliver deep, precision massage wherever you need it most.
Crafted for total-body relaxation, the Mat stimulates active points on the back, abdomen, arms, and legs, while the Pillow provides focused relief for the lower back, neck, and shoulders. The wrap-around Belt targets the lower back and sacral region, with an adjustable strap for customized pressure.
This set ensures deep recovery, enhanced circulation, and long-lasting energy restoration — a statement of power, endurance, and refined self-mastery.
Delivered in 4-7 business days
5-Year Warranty
30-Day Trial Period
Add to cart
| Product | Size |
|---|---|
| Pranamat | 28.7 × 17.7 in (73 × 45 cm) |
| PranaPillow | 13.38 x 17.72 in (34 × 45 cm) |
| Pranamat Belt | 45.3 x 6.8 x 0.12 in (115 x 17.3 x 0.3 cm) |
- Cover: 100% natural linen
- Lotus-flower massagers: HIPS plastic. Safe for health also used in food packaging and toys.
- Pillow Filler: 100% natural buckwheat hulls
- Filler cover: 100% cotton
- Pillow: 95 lotus-flower massagers with 25 petals each
- Mat: 221 lotus-flower massagers with 25 petals each
- Belt: 53 lotus-flower massagers with 25 petals each
- Mat: Mattress: 100% natural coconut fiber (contains traces of naturally-occurring latex)
- Do not fold the mat in half as this may damage the lotus spikes. It is recommended to store the mat flat in the Big Bag, hang it in your closet on a hanger or put it under the bed or in a drawer laid flat.
- Do not wash your Pranamat in the washing machine. Handwash the covers in a mild detergent, if necessary.
- Avoid drying your Pranamat in direct sunlight, otherwise the beautiful bright hue of your massage set will fade away.
- Keep your Pranamat away from moisture, dust, dirt, kids, pets and direct sunlight.
- Store your Massage Set flat in the Big Bag, hang it in your closet on a hanger or put it under the bed or in a drawer laid flat.
DISCOVER BLISS WITH Pranamat
When you first have a massage with Pranamat® the feeling is truly unforgettable – the sensation you get is intense! But after a few moments a pleasant warmth spreads through your whole body, tension and discomfort disappear and you can enjoy all the pleasure that massage brings.
Benefits to enjoy
Frequently Asked Questions All you wanted to know about Pranamat and even more
Each Pranamat product comes in different sizes, which you can find detailed in their respective product descriptions. The standard Pranamat ECO Mat measures 28.7 × 17.7 inches (45 x 73 cm), offering a generous surface area that covers your entire back. This size ensures maximum exposure to the lotus-flower massage elements, providing a truly transformational experience in relaxation and well-being.
Pranamat products have been tested according to STANDART 100 by OEKO-TEX and is certified. Certificate number is VN025 155799.
Yes, every Pranamat product comes with a user guide to help you get the most out of your experience. The guide is available in multiple languages, making it easy to understand for users worldwide.
We proudly handcraft all Pranamat ECO products in beautiful Latvia (EU). Our highly-skilled artisans adhere to rigorous standards, ensuring meticulous attention to every detail. By keeping production in-house, we maintain our commitment to ethical practices and guarantee the highest possible quality for our customers.
The first session might feel a bit prickly, but don't worry—this is normal. It takes time, and regular use is key. You will begin to notice the benefits within the first few minutes of your initial massage. Initially, you'll experience a pleasant warmth in your skin. After about ten minutes, this sensation will evolve into a profound sense of comfort and tranquility, leaving you feeling refreshed and relaxed. Stay consistent for the best results.
If you receive a defective product or notice an abnormality within the warranty period, please contact us at [email protected]. Include a detailed description of the issue along with photos showcasing the defect. Our team will promptly assist you with your warranty claim.
Pranamat ECO products come with a 5-year warranty. They are ethically handmade in our European lab and workshop, ensuring top quality and durability.
Your five-year warranty covers any production defects, ensuring you can enjoy your Pranamat ECO for years to come. If you encounter an issue, excluding normal wear and tear, please contact us at [email protected] with photos of the defect. We will review your claim on a case-by-case basis. If approved, you'll receive a single lifetime replacement per purchase. To keep your Pranamat ECO in the best condition, store it flat inside the Big Bag or on a surface away from moisture, children, and pets.
Many children enjoy using Pranamat, but it is essential to have adult supervision at all times due to the sharp petals. Children's skin is particularly sensitive, so we recommend placing a linen cloth or cotton t-shirt between the mat and their body, and limiting sessions to 10-15 minutes. Parents have shared that they allow their children to gently touch the lotus flowers with their fingertips to develop motor skills. Additionally, some parents encourage their kids to gently press their feet onto the mat while sitting, promoting a gentle and safe interaction.
For optimal results, use Pranamat daily. It's easy to incorporate into your routine—try using it while brushing your teeth or before bed each evening. Alternatively, place it on your office chair for the first 20 minutes of your workday. Regular use will help you maximize the benefits and enjoy a greater sense of well-being.
Pranamat is specifically designed, and safety checked for use on various parts of the body, including the head, neck, shoulders, back, buttocks, abdomen, legs, and feet. However, we do not recommend using it on the face, despite understanding the temptation. The Massage Set is optimized for other areas to ensure a safe and effective experience.
Pranamat is designed to massage various parts of the body, including the back, neck, arms, legs, feet, and hands. It can also be used on the scalp and the top or sides of the head. However, it is not recommended for use on the face, chest, or inner-thigh area.
Everybody loves Pranamat
I truly LOVE my prana mat. I use it to relax midday for 20 minutes when I can and before bed as much as possible. I am a calmer mom of three young kids because of it!
I love my pranamat! I was a little hesitant at first because of the cost, but I haven’t looked back since it has arrived. My favorite piece is the neck pillow. I use it everyday, I even take it on vacation with me. I’ve had my pranamat for several years now, and they are excellent quality.
Absolutely love this mat! It’s totally changed my life and my husband’s. He uses it for back pain and to help with sleep/insomnia and I use it for stress/relaxation/sleep and minor back pain. My husband has a high stress job where he is on his feet all day and we used to get massages regularly for pain relief. The mat is an investment but now we haven’t needed to get a massage for over 9 months because we use the pranamat instead. I bought the mat in Sept 2023 and I use it almost every day. My husband thought that it was painful at first but now ends up falling asleep on it after only 10 minutes of using it. It’s truly saved us money not getting massages regularly and we can take it with us anywhere! It’s so high quality and lotus flowers are strong and durable. It still looks and feels brand new. I’ve recommended it to friends and family and hope everyone jumps on the Pranamat wagon!
I had difficulties sleeping due to muscle tension.using pranamat significantly reduced the tension and considerably improved my sleep. Highly recommended
I just love my Pranamat. My friend from work told me about the Pranamat a couple years ago to help her with chronic pain. She brought it into work, and so I tried it, and I instantly fell in love. I have scoliosis which causes frequent lower back pain and so I use my Pranamat turtle every day. I put it on the back of my couch, and then I lean on it and it feels amazing. Instant relief. It is very calming and soothing too. I recommend this product to anyone and everyone for every day use. I also use the turtle for neck pain when needed.
I have two Pranamat sets, and every other form that this website has/does offer(ed) and if that doesn't tell you how much I love this product, then nothing will. It helps with everything, from my migraines to tight back muscles and sore feet. I love it!
My pranamat is LITERALLY the only thing that eradicates my fibro pain. Literally within a couple of minutes of using it the pain just dissolves. It is so relaxing, it’s like all the tension just leaves my body. Best nights sleep too!
In the evening, lying in the armchair, the mat is against my back. I like having thin T-shirt on - that way the massage doesn't feel too painful, while the back gets pleasantly warm. After using the mat almost every evening, the back pain has practically disappeared. I definitely recommend trying it!
Trusted by 2 Million. Join Today
FOLLOW US IN OUR SOCIAL MEDIA
