Good Night & Bright Morning

Imagine indulging in a spa session every evening before sleep. With Pranamat, dreams come true, bringing you peaceful nights and days full of focus. The ultimate self-love experience.

SWEET DREAMS

Justyna

“Improved my sleep and help with reducing stress. It's my biggest and greatest discovery I cannot recommend enough. Everyone should have one.”

Michael

“Literally the best wellness tool I’ve purchased, has been a lifesaver. It has become the nightly routine. Relief and also a great nights sleep.”

Meghan

“I had difficulties sleeping due to muscle tension. Using pranamat significantly reduced the tension and considerably improved my sleep. Love it.”

LOTUS DREAMS

Perfectly formed. Symbols of resilience. The threads of memories woven into a tapestry. Just like your most vivid dreams.

RITUAL

Change your relationship with bedtime. A soak in the tub, a guided meditation and a full-body massage that evokes bliss.

MY RITUAL

DAYBREAK

After a night with Pranamat®, you'll awaken with a smile that won't leave your lips and a mind buzzing with ideas.

TOGETHER

Massage is intimate, safe and vulnerable. Deepen your bonds with shared couples' massage before the lights go off.

VITAL ENERGY

Practice notes about sleep

from Dr. Dvorak

MD Marek Dvořák shared his knowledge. He stated that laying on the Pranamat in the evening improves the quality of sleep! These are not just words, it is clearly proven by his smart watch, which the doctor wore for several nights.

Without Pranamat

REM +2%

Light -10%

Deep +7%

Using Pranamat 20 min before sleep

How does it work?

Laying on the Pranamat for just 20 minutes a day not only relieves fatigue and back pain, but also improves your sleep

You fall asleep faster

Sometimes even on Pranamat! If you haven't tried it yet, it's comparable to the feeling after a classic massage, when all you want is to lie down in a soft bed and cover yourself with a blanket...
You will rest better

This is because the deep sleep phase is longer - during this phase the body recovers!
You wake up refreshed and full of energy

You can forget about snoozing the alarm for another hour

IMPROVE MY SLEEP

HOW-TO

Back and neck massage

Head and neck massage

Foot massage

Time?

When?

Where?

Back and neck massage

Time? 20 Min

When? Before sleep.

Where? While watching a TV show or reading a book

Head and neck massage

Time? 5-10 Mins

When? When you feel tired and can't get your thoughts together.

Where? Anywhere. On the couch or sitting in a chair.

Foot massage

Time? 1-2 Mins

When? When you wake up in the morning and feel like you didn't even sleep.

Where? Also anywhere, even while brushing your teeth.

“I love to sleep. When I'm rested, I'm at my best”.

— Halle Berry

“A good solid really long sleep is the best beauty treatment”.

— Audrey Hepburn

“Having a peace, happiness and healthiness is my definition of beauty. And you can't have any of that without sleep”.

— Beyonce

The Essence of Pranamat®

Prana is the Sanskrit word for life force or essential energy. Let Pranamat® massage imbue you with the essential energy. Let the beauty of Pranamat® transport you to a place of inner tranquility. Experience a memorable journey with Pranamat®, where self-care becomes an exquisite ritual.

DESIGNED FOR YOUR UNIQUENESS

Full-body massage from head-to-toe. The beautiful, lotus-emblazoned Pranamat® Pillow shape-shifts to kiss the nape of your neck and shoulders. The Pranamat® Mat creates a flood of warmth and comfort down your spine. Sink the soles of your feet into the Pranamat® Mini for an unforgettable sensation.

BOUTIQUE

Discover bliss with Pranamat

When you first have a massage with Pranamat® the feeling is truly unforgettable – the sensation you get is intense! But after a few moments a pleasant warmth spreads through your whole body, tension and discomfort disappear and you can enjoy all the pleasure that massage brings.

Benefits to enjoy

Happy Back

93%

Reported significant or total relief from back pain

Energy boost

80%

feel more motivated and energetic after 30 days of daily massage

Sound sleep

100%

fall asleep faster, enjoy a deeper sleep, and wake up feeling refreshed

Light Legs

90%

of people say that regular massage improves circulation, breaking the numbness-pain cycle.

Toned skin

90%

agree that the appearance of cellulite is reduced over time.

Frequently Asked Questions All you wanted to know about Pranamat and even more

Each Pranamat product comes in different sizes, which you can find detailed in their respective product descriptions. The standard Pranamat ECO Mat measures 28.7 × 17.7 inches (45 x 73 cm), offering a generous surface area that covers your entire back. This size ensures maximum exposure to the lotus-flower massage elements, providing a truly transformational experience in relaxation and well-being.

Pranamat products have been tested according to STANDART 100 by OEKO-TEX and is certified. Certificate number is VN025 155799.

Yes, every Pranamat product comes with a user guide to help you get the most out of your experience. The guide is available in multiple languages, making it easy to understand for users worldwide.

We proudly handcraft all Pranamat ECO products in beautiful Latvia (EU). Our highly-skilled artisans adhere to rigorous standards, ensuring meticulous attention to every detail. By keeping production in-house, we maintain our commitment to ethical practices and guarantee the highest possible quality for our customers.

The first session might feel a bit prickly, but don't worry—this is normal. It takes time, and regular use is key. You will begin to notice the benefits within the first few minutes of your initial massage. Initially, you'll experience a pleasant warmth in your skin. After about ten minutes, this sensation will evolve into a profound sense of comfort and tranquility, leaving you feeling refreshed and relaxed. Stay consistent for the best results.

If you receive a defective product or notice an abnormality within the warranty period, please contact us at [email protected]. Include a detailed description of the issue along with photos showcasing the defect. Our team will promptly assist you with your warranty claim.

Pranamat ECO products come with a 5-year warranty. They are ethically handmade in our European lab and workshop, ensuring top quality and durability.

Your five-year warranty covers any production defects, ensuring you can enjoy your Pranamat ECO for years to come. If you encounter an issue, excluding normal wear and tear, please contact us at [email protected] with photos of the defect. We will review your claim on a case-by-case basis. If approved, you'll receive a single lifetime replacement per purchase. To keep your Pranamat ECO in the best condition, store it flat inside the Big Bag or on a surface away from moisture, children, and pets.

Many children enjoy using Pranamat, but it is essential to have adult supervision at all times due to the sharp petals. Children's skin is particularly sensitive, so we recommend placing a linen cloth or cotton t-shirt between the mat and their body, and limiting sessions to 10-15 minutes. Parents have shared that they allow their children to gently touch the lotus flowers with their fingertips to develop motor skills. Additionally, some parents encourage their kids to gently press their feet onto the mat while sitting, promoting a gentle and safe interaction.

For optimal results, use Pranamat ECO daily. It's easy to incorporate into your routine—try using it while brushing your teeth or before bed each evening. Alternatively, place it on your office chair for the first 20 minutes of your workday. Regular use will help you maximize the benefits and enjoy a greater sense of well-being.

Pranamat ECO is specifically designed, and safety checked for use on various parts of the body, including the head, neck, shoulders, back, buttocks, abdomen, legs, and feet. However, we do not recommend using it on the face, despite understanding the temptation. The Massage Set is optimized for other areas to ensure a safe and effective experience.

Pranamat is designed to massage various parts of the body, including the back, neck, arms, legs, feet, and hands. It can also be used on the scalp and the top or sides of the head. However, it is not recommended for use on the face, chest, or inner-thigh area.

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Good Night & Bright Morning