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Hurts So Good

Try it on your skin with a 30-day
money-back guarantee

4.9 / 5
from 4 0 , 0 0 0 + users

#1 Premium Massage Set

Trusted by 2M+ Users Because It Works

Happy Back

93% saw significant relief

Energy Boost

80% felt more motivated

Sound Sleep

100% experienced deeper rest

Circulation & Skin

90% noted lighter legs and firmer skin

Pranamat - love at first touch

Home massage in minutes: endorphins, energy boost, and pure power. Looks stunning, feels powerful - and it actually works.

  • Feel-it-now results in seconds

  • No booking, no fuss - do it at home

  • 5–15 minutes and you’re refreshed

  • The trending wellness tool that’s going viral - because it really works

Ready to feel it?

NEW YORK POST
Marie Clarie
Forbes
OEKO-TEX

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CHOOSE YOUR PRANAMAT

CLASSIC SET

Recommended Choice
$340
$340
The lowest price of the product in the period of 30 days: $340
Color: Amber
The classic combination of mat + pillow for daily full-back and neck massage. Delivers deep head, neck and back massage in 15 minutes.
Delivery Nov 4 - Nov 7
5 YEARS WARRANTY
30 DAY MONEY BACK GUARANTEE
Add to cart

Product Size
Pranamat Mat: 28.7 x 17.7in ( 73 x 45 cm)
Pranamat Pillow: 13.38 x 17.72 (34 x 45 cm)

  • 100% natural linen
  • 100% untreated cotton
  • Mat Filler: 100% natural coconut fiber (contains traces of naturally-occurring latex)
  • Pillow Filler: 100% natural buckwheat hulls
  • HIPS plastic. Safe for health also used in food packaging and toys

Full set

For Families or Full-Body Massage
$470
$470
The lowest price of the product in the period of 30 days: $470
Color: Azur
Perfect for sharing or for those who want the full experience - from head to toe. One set for every mood and moment.
Delivery Nov 4 - Nov 7
5 YEARS WARRANTY
30 DAY MONEY BACK GUARANTEE
Add to cart

Product Size
Pranamat 28.7 × 17.7 in (73 × 45 cm)
Pranamat Pillow 13.38 x 17.72 in (34 × 45 cm)
Pranamat Mini 13.38 x 17.7 in (34 × 45 cm)

  • 100% natural linen
  • 100% untreated cotton
  • Mat: 221 lotus-flower massagers with 25 petals each
  • Pillow: 95 lotus-flower massagers with 25 petals each
  • Mini: 95 lotus-flower massagers with 25 petals each
  • Mat & Mini Filler: 100% natural coconut fiber (contains traces of naturally-occurring latex)
  • Pillow Filler: 100% natural buckwheat hulls
  • Lotus-flower massagers: HIPS plastic. Safe for health also used in food packaging and toys

Travel set

For beginners
$520
$520
The lowest price of the product in the period of 30 days: $520
Color: Obsidian
Compact, easy to take anywhere. Ideal for starting your Pranamat journey or enjoying massage on the go.
Delivery Nov 4 - Nov 7
5 YEARS WARRANTY
30 DAY MONEY BACK GUARANTEE
Add to cart

Product Size
Pranamat Moon 9″x 9″x 3.1″ (23 x 23 x 8 cm)
Pranamat Big Bag 29.13 x 17.32 x 0.39 in (74 × 44 × 1 cm)
Pranamat Belt 45.3 x 6.8 x 0.12 in (115 x 17.3 x 0.3 cm)
Pranamat Mini 13.38 x 17.7 in (34 × 45 cm)

  • 100% natural linen
  • Moon: 16 lotus-flower massagers with 25 petals each
  • Belt: 53 lotus-flower massagers with 25 petals each
  • Mini: 95 lotus-flower massagers with 25 petals each
  • Bag: 100% Untreated Linen
  • Moon Filler: 100% natural buckwheat hulls
  • Mini Filler: 100% natural coconut fiber (contains traces of naturally-occurring latex)
  • Lotus-flower massagers: HIPS plastic. Safe for health also used in food packaging and toys

Just lie down.
That’s it.

Relieves tension in minutes.

Boosts mood and energy.

It’s the easiest self-care ritual you’ll ever try - and the results are instant.

Benefits to enjoy

Happy Back
Happy Back
93%
Reported significant or total relief from back pain
Energy boost
Energy boost
80%
feel more motivated and energetic after 30 days of daily massage
Sound sleep
Sound sleep
100%
fall asleep faster, enjoy a deeper sleep, and wake up feeling refreshed
Light Legs
Light Legs
90%
of people say that regular massage improves circulation, breaking the numbness-pain cycle.
Toned skin
Toned skin
90%
agree that the appearance of cellulite is reduced over time.

What is Pranamat?

Lay down. Let the patented spikes press against your skin. This sends a pain signal to your brain. And your body releases a flood of pain-blocking endorphins.

Pranamat offers natural pain relief, deep relaxation, and enhanced sleep through massage. It promotes circulation, revitalizes energy, and restores balance, all crafted from premium, sustainable materials.

Because a clinical study confirmed a significant increase in blood serum level of endorphins after a single 20-minute Pranamat massage.

What it feels like

  • 5 MINHEAT
  • 10 MINRELIEF
  • 15 MINCOMFORT
  • 20+ MINENERGY

Reviews

Andy

“Didn’t expect much, but wow! Pure relaxation after long hours at my desk.”

Veronika

“Best self-care hack. Just 10 min on this mat and my body feels reset.”

Jan

“After workouts it’s … muscles feel lighter and I recover faster.”

Martina

“A miracle product that has relieved my back pain after years.”

Why Everyone Can’t Get Enough

Works in just 10 minutes

Eco-friendly & built to last

Daily relief from tension & stress

Trusted by 2,5 mln+ people

It’s not a quick fix. It’s your daily wellbeing upgrade.

Frequently Asked Questions All you wanted to know about Pranamat and even more

We proudly handcraft all Pranamat products in beautiful Latvia (EU). Our highly-skilled artisans adhere to rigorous standards, ensuring meticulous attention to every detail. By keeping production in-house, we maintain our commitment to ethical practices and guarantee the highest possible quality for our customers.

Yes, every Pranamat product comes with a user guide to help you get the most out of your experience. The guide is available in multiple languages, making it easy to understand for users worldwide.

Each Pranamat product comes in different sizes, which you can find detailed in their respective product descriptions. The standard Pranamat Mat measures 28.7 × 17.7 inches (45 x 73 cm), offering a generous surface area that covers your entire back. This size ensures maximum exposure to the lotus-flower massage elements, providing a truly transformational experience in relaxation and well-being.

The first session might feel a bit prickly, but don't worry—this is normal. It takes time, and regular use is key. You will begin to notice the benefits within the first few minutes of your initial massage. Initially, you'll experience a pleasant warmth in your skin. After about ten minutes, this sensation will evolve into a profound sense of comfort and tranquility, leaving you feeling refreshed and relaxed. Stay consistent for the best results.

Pranamat products have been tested according to STANDART 100 by OEKO-TEX and is certified. Certificate number is VN025 155799.

If you receive a defective product or notice an abnormality within the warranty period, please contact us at [email protected]. Include a detailed description of the issue along with photos showcasing the defect. Our team will promptly assist you with your warranty claim.

Pranamat products come with a 5-year warranty. They are ethically handmade in our European lab and workshop, ensuring top quality and durability.

Your five-year warranty covers any production defects, ensuring you can enjoy your Pranamat for years to come. If you encounter an issue, excluding normal wear and tear, please contact us at [email protected] with photos of the defect. We will review your claim on a case-by-case basis. If approved, you'll receive a single lifetime replacement per purchase. To keep your Pranamat in the best condition, store it flat inside the Big Bag or on a surface away from moisture, children, and pets.

Many children enjoy using Pranamat, but it is essential to have adult supervision at all times due to the sharp petals. Children's skin is particularly sensitive, so we recommend placing a linen cloth or cotton t-shirt between the mat and their body, and limiting sessions to 10-15 minutes. Parents have shared that they allow their children to gently touch the lotus flowers with their fingertips to develop motor skills. Additionally, some parents encourage their kids to gently press their feet onto the mat while sitting, promoting a gentle and safe interaction.

Your Pranamat Massage Set is a personal use item, but we know from our two million customers that it often shared between family members until such a time as they decide to invest in a second set. So, our top tips for safe sharing are to always have your massage after a bath or shower, once your body is dry, and sprinkle with a natural cleaner between uses.

To use your Pranamat, simply lower yourself onto the Massage Set, positioning it under your back, shoulders, neck, or any other area you'd like to massage (except your face). You can also sit or stand on it, or apply gentle pressure to your feet while sitting. With no moving parts, all you need to do is lay still, breathe deeply, and let the mat do its work. Using Pranamat is effortless and will leave you feeling both relaxed and energized.

Pranamat is designed to massage various parts of the body, including the back, neck, arms, legs, feet, and hands. It can also be used on the scalp and the top or sides of the head. However, it is not recommended for use on the face, chest, or inner-thigh area.
5 YEARS WARRANTY
30 DAY MONEY BACK GUARANTEE
Made in EU