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TURN 15 MINUTES INTO

DAILY RELIEF AND PEAK ENERGY

Science-backed home massage that melts away tension and recharges your body — naturally.

Every back needs Pranamat

Don’t put life on pause, just because it hurts, or you can’t sleep or are tired. Invest three minutes of your time now. And discover a clinically-proven solution for a life at full capacity.

WHAT IF YOUR BODY COULD RESET IN JUST 15 MINUTES?

Still living with tension every day — and calling it “normal”? Back pain, poor sleep, low energy — we get it. You’re busy. You power through. But what if that silent tension is holding you back more than you think?

Pranamat ECO set

Pranamat is your proven 15-minute solution

No appointments. Just sharp, effective lotus pressure that activates your body’s natural recovery. Relieve tension. Boost energy. Sleep deeper — starting today.

What is Pranamat?

Lay down. Let the patented spikes press against your skin. This sends a pain signal to your brain. And your body releases a flood of pain-blocking endorphins.

Endorphins are your body’s natural happiness boosters, they help you feel lighter and more positive, no medication needed.

Because a clinical study confirmed a significant blood serum level of endorphins after a single 20-minute Pranamat massage.

WHAT happens to your body minute by minute

  • 5 MIN HEAT
  • 10 MIN RELIEF
  • 15 MIN COMFORT
  • 20+ MIN ENERGY

FEEL THE DIFFERENCE IN 20 MINUTES OF A MASSAGE

pleasant tingling
30 sec
Gentle tingling awakens your senses
soothing heat
1 min
A wave of vitality energizes you as blood flow increases
soothing heat
2 min
A flow of warmth and relief as the day's stress melts away
soothing heat
3 min
A sense of peace as your body starts to unwind
soothing heat
5 min
A gentle flood of happiness
soothing heat
10 min
A deep, intense calm
soothing heat
20 min
Rejuvenation and blissful tranquility for body and mind

CLINICALLY TESTED.
CUSTOMER-PROVEN.

The effects of Pranamat have been scientifically confirmed in independent studies.
What millions of customers have felt for over 16 years — is backed by science.

That’s why you get 30 days to test it at home. If you don’t feel the same deep relief as our 2.5 million happy customers, we’ll accept your return — no questions asked.

Reviews

Andy

“We bought a pranamat for our home after our son was born. Our back was getting tired and it was time to do something about it, so we decided to invest in ourselves. The pranamat has been a part of our household for a year now and it is clear that we will never regret this investment”.

Veronika

“It was the best investment I could have made in myself and my health”.

Jan

“A miracle product that has relieved my back pain after years”.

NEW YORK POST
Marie Clarie
Forbes
OEKO-TEX

Benefits to enjoy

Happy Back
Happy Back
93%
Reported significant or total relief from back pain
Energy boost
Energy boost
80%
feel more motivated and energetic after 30 days of daily massage
Sound sleep
Sound sleep
100%
fall asleep faster, enjoy a deeper sleep, and wake up feeling refreshed
Light Legs
Light Legs
90%
of people say that regular massage improves circulation, breaking the numbness-pain cycle.
Toned skin
Toned skin
90%
agree that the appearance of cellulite is reduced over time.

WHY IT’S WORTH IT

Pranamat is an investment in your daily wellbeing. And it’s made to last:

30-Day Trial:
Feel it or send it back

5-year warranty

Natural linen, coconut fiber, and HIPS plastic

Made in the EU under strict quality control

It’s not a quick fix. It’s your daily wellbeing upgrade.

Frequently Asked Questions All you wanted to know about Pranamat and even more

Each Pranamat product comes in different sizes, which you can find detailed in their respective product descriptions. The standard Pranamat Mat measures 28.7 × 17.7 inches (45 x 73 cm), offering a generous surface area that covers your entire back. This size ensures maximum exposure to the lotus-flower massage elements, providing a truly transformational experience in relaxation and well-being.

Pranamat products have been tested according to STANDART 100 by OEKO-TEX and is certified. Certificate number is VN025 155799.

Yes, every Pranamat product comes with a user guide to help you get the most out of your experience. The guide is available in multiple languages, making it easy to understand for users worldwide.

We proudly handcraft all Pranamat products in beautiful Latvia (EU). Our highly-skilled artisans adhere to rigorous standards, ensuring meticulous attention to every detail. By keeping production in-house, we maintain our commitment to ethical practices and guarantee the highest possible quality for our customers.

The first session might feel a bit prickly, but don't worry—this is normal. It takes time, and regular use is key. You will begin to notice the benefits within the first few minutes of your initial massage. Initially, you'll experience a pleasant warmth in your skin. After about ten minutes, this sensation will evolve into a profound sense of comfort and tranquility, leaving you feeling refreshed and relaxed. Stay consistent for the best results.

If you receive a defective product or notice an abnormality within the warranty period, please contact us at [email protected]. Include a detailed description of the issue along with photos showcasing the defect. Our team will promptly assist you with your warranty claim.

Pranamat ECO products come with a 5-year warranty. They are ethically handmade in our European lab and workshop, ensuring top quality and durability.

Your five-year warranty covers any production defects, ensuring you can enjoy your Pranamat for years to come. If you encounter an issue, excluding normal wear and tear, please contact us at [email protected] with photos of the defect. We will review your claim on a case-by-case basis. If approved, you'll receive a single lifetime replacement per purchase. To keep your Pranamat in the best condition, store it flat inside the Big Bag or on a surface away from moisture, children, and pets.

Many children enjoy using Pranamat, but it is essential to have adult supervision at all times due to the sharp petals. Children's skin is particularly sensitive, so we recommend placing a linen cloth or cotton t-shirt between the mat and their body, and limiting sessions to 10-15 minutes. Parents have shared that they allow their children to gently touch the lotus flowers with their fingertips to develop motor skills. Additionally, some parents encourage their kids to gently press their feet onto the mat while sitting, promoting a gentle and safe interaction.

For optimal results, use Pranamat daily. It's easy to incorporate into your routine—try using it while brushing your teeth or before bed each evening. Alternatively, place it on your office chair for the first 20 minutes of your workday. Regular use will help you maximize the benefits and enjoy a greater sense of well-being.

Pranamat is specifically designed, and safety checked for use on various parts of the body, including the head, neck, shoulders, back, buttocks, abdomen, legs, and feet. However, we do not recommend using it on the face, despite understanding the temptation. The Massage Set is optimized for other areas to ensure a safe and effective experience.

Pranamat is designed to massage various parts of the body, including the back, neck, arms, legs, feet, and hands. It can also be used on the scalp and the top or sides of the head. However, it is not recommended for use on the face, chest, or inner-thigh area.
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