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Deep, intense massage in comfort of your own home. Any time.

Helping one million people transform their mental and physical wellbeing with a massage every day.

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10 000+ reviews

30 day trial

30-Day Money Back Guarantee

5 year guarantee

5 Year Warranty

Clinically proven

Clinicaly Approved

Make sure it’s your perfect match

Head, Neck and Back Massage Set

I need...

Full body Massage Set

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Relief from stiffness and pain in my head and neck.

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Back massage on-demand for tension and stress relief.

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Energy-giving and wellness-balancing leg and foot massage.

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Full Body Massage for maximum therapeutic effect.

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To be ready to travel, and store my Pranamat ECO® with ease.

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5-year Warranty

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Why medical and wellbeing professionals recommend Pranamat ECO

Foot & Ankle Surgeon

Dr. Bradley Schaeffer

Foot & Ankle Surgeon

Anyone suffer from headaches this time of year?!?! Although the holidays are awesome they can also be stressful! The Pranamat works to help with headaches - it accelerates the blood flow which leads to the dilation of blood vessels and muscle tension relief - consequently, Pranamat is a fast and effective way to ease headaches! I love this mat & pillow and know it has helped me out during this time of year!

Nutritionist BHSc

Nina Gabriela

Nutritionist BHSc

Self care. To me, that’s about making time for the things that help me feel my best both physically and mentally. And one part of that is using my Pranamat Massage Set. The acupressure mat&pillow helps improve blood flow to the muscles, to reduce pain + soreness, and promote recovery. Even just 10-15 minutes a day on my Pranamat makes such a difference in reducing back pain from sitting too much. I also love that it’s ethically made + eco-friendly, made in Europe and has a heap of science (and ancient wisdom) to back it up. It’s those little things you do every day that make ALL the difference to our health and wellbeing, so I make them my priority!

Surgeon

Dr. Hina J. Cheema, MD

Surgeon

It has been life-changing so far as it helps to relieve my backpain and stress so easily and effectively. This mat & pillow set provides you acupressure massage by digging into your cells and muscles with thousands of petals or spikes. This improves your local blood and lymph flow, also oxygenates your cells and triggers endorphins which makes it a natural painkiller. I perform surgeries one day a week. My schedule is usually packed with back to back surgeries. Which I LOVE, because I absolutely love operating. However, it does take a toll on my back. I used to just go to my call room after every surgery (of course, after the coffee ) to lie down. It was helpful but never enough. Pranamat has become my personal masseur which I can use whenever. I still go back to my call room to lie on this but 15 min of it works magic on my back. I wish I had it postpartum!

Yoga Teacher

Andrea Taylor

Yoga Teacher

I have always said that the main part of massage that is so healing is the increase in blood flow. Promoting circulation and bringing more blood into the muscles and tissues helps your body heal and repair, and can help to speed up recovery! After 5-10 minutes laying on my @pranamat and pillow, I not only can feel the dramatic increase in circulation, but I can see it too! My back will appear red (don’t worry it goes away in 10 min or so!) as a result of the increased bloodflow, and I will start to feel a lot of warmth and maybe even some tingling as I’m laying on it!

Proven Results. Clinical studies show that you can get all the benefits in one twenty-minute massage each day.

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97%

Muscle tension relief

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95%

Deeper and more restful sleep

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100%

Mood and energy improvement

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80%

Prevention of tension headaches

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90%

Reduced stress and anxiety

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80%

Rarely have headaches

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70%

Total elimination of back pain

Coconut
Linen

Pranamat ECO promise - Ethically and lovingly hand-crafted from the finest sustainable materials.

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Linen

100% linen, dyed with natural hypoallergenic dye.

Linen
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Coconut fiber

Natural coconut fiber, supportive and safe.

Linen
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Cotton

100% natural cotton.

Cotton
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HIPS plastic

100% HIPS plastic, hypoallergenic and ecological, approved by the European Union.

HIPS

What our customers think

Rebecca Adel

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Both and boyfriend and I LOVE using our Pranamat — we like to use it when we get into bed at the end of the day, and sometimes end up falling asleep on it because of all the pressure that it releases from our bodies. Love, love, love. Cannot recommend it enough!

Kylee Daniels

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Just received this in the mail for my husbands birthday and we just tried it out. After just five minutes each we can see the benefits. Excited to try it out over the next month and see the full benefits! It’s super spiky but that’s what makes it steps above the cheaper ones.

Erica Murphy

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I am loving my pranamat! I use it during my lunch break to meditate, recharge and clear my head. Plus it has been helping me sleep better at night too!