Your Health: Weakened Immune System

The immune system is a set of protectors that the body uses to resist bacteria and viruses. As a result of an impairment in the working of this system, very serious illnesses can occur.

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Spotlight on Pranamat Ambassador Valentine

Spotlight on Pranamat Ambassador Valentine!

In this, the second installment of our ambassador spotlight series, we talk to the amazing yoga teacher Valentine R. (@carreyia) from Quebec, Canada!

 

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Restorative Yoga Sequence with Pranamat

Restorative Yoga Sequence with Pranamat

Bring massage to your yoga practice! Discover a 14-pose restorative sequence using Pranamat ECO, arranged by Croatian yoga instructor and Thai Massage practitioner Olga Razum Šujica. 

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A Chat with Joanne, Lifestyle Blogger & Pranamat Owner

A Chat with Joanne, Blogger, Mother of 3 & Pranamat Owner

We asked Joanne, a mother and food & lifestyle blogger from England, to talk to us about her experiences with her Pranamat ECO. We touched on everything from the decision to give Pranamat a try, to her initial impressions, to the specific benefits she feels from using it. If you’ve ever wondered what it would be like to own a Pranamat, give Joanne’s story a read and find out!  
 

 

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Bbenefits of acupressure

The top five benefits of acupressure

Acupressure is the Traditional Chinese Medicine practice of applying pressure to specific acupressure points throughout the body. With consistent therapy, acupressure has been found to be very beneficial to people's health. Learn about the many benefits of acupressure you can experience.

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