Your Health: Weakened Immune System

The immune system is a set of protectors that the body uses to resist bacteria and viruses. As a result of an impairment in the working of this system, very serious illnesses can occur.

Read More
Energizing Yoga Sequence with Pranamat

Energizing Yoga Sequence with Pranamat

Power up with this energizing yoga sequence from Hatha yoga and core strength vinyasa instructor Milena Shizika! 

Read More
Restorative Yoga Sequence with Pranamat

Restorative Yoga Sequence with Pranamat

Bring massage to your yoga practice! Discover a 14-pose restorative sequence using Pranamat ECO, arranged by Croatian yoga instructor and Thai Massage practitioner Olga Razum Šujica. 

Read More
restart and restore

The Key Essentials to Help You Restart and Restore Your Body

Life gets crazy after the holidays. Think back to the New Year; many of our resolutions are on hold in the chaos of everyday responsibilities. Now, as springtime approaches, we find that it is the perfect time to restore our goals and start fresh. This spring is your chance to stop the chaos, take a deep breath, and ask yourself what you are doing to care for you.

Read More