your-brain-needs-more-downtime

Why your brain needs more downtime

Our lives are becoming busier every day. As a consistently plugged in society, we often forget that our brain needs time to recuperate and recharge to function. You may notice the strain of a stressful life in physical and mental blocks, such as headaches, frustration, irritability and exhaustion.

Here's why you need some downtime, and how to recharge your brain.

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