muscle tension

4 tips to relax your muscles

There’s countless data out there about the benefits of losing muscle tension, relaxing and getting the blood flowing; from workout recovery to life expectancy, there’s no doubt most of us should be trying to relax our muscles a bit more frequently. But how best to go about muscle relaxation? These four tips should help:

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massage to ease back pain

Massages to ease back pain

Back pain affects more than half of Americans at some point in their life. No matter your age, weight, job, or outside stresses, your back can be overworked, fatigued, and hurt for periods of time. For any type of back pain, and chronic pain especially, simply taking painkilling medications is not your only option, and there are other methods that can help relieve pain over time. 

Studies have shown that a massage for back pain can be a great way to manage the pain and get relief. Massages can not only relieve short-term pain, but also help with chronic back pain and your overall health. Massages improve circulation, ease muscle tension, and help with flexibility. 

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deep tissue massage

​How therapeutic massage mat can improve deep tissue massage?

What is tissue? Well, there are several types of tissue within the human body. Epithelial tissues are those that cover organs, and the most predominant of these tissues is, of course, the skin. Then you have smooth muscle tissue and skeletal muscle tissue. The smooth tissues are found mostly internally in the esophagus, bladder, and other areas. It's the skeletal tissues that are the target of most forms of massage as they are the ones that typically cause soreness and discomfort.

Of the many types of massage, deep tissue work is one of the most beneficial. This form of massage typically focuses only on specific areas and it can be rather intense. There is usually soreness for a day or two following a session, but if done right, the benefits will be worth it. 

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