Restorative Yoga Sequence with Pranamat

Restorative Yoga Sequence with Pranamat

Bring massage to your yoga practice! Discover a 14-pose restorative sequence using Pranamat ECO, arranged by Croatian yoga instructor and Thai Massage practitioner Olga Razum Šujica. 

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simple-ways-to-exercise-at-home

5 simple ways to exercise at home

Perhaps a gym membership is not in your budget, you lead a busy life, or you feel uncomfortable about your body. Maybe you have all of these concerns. Exercising at home is a simple way to get started taking care of your body and feeling better about yourself. You don’t need fancy equipment or a personal trainer, you just have to begin. 

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