Your Health: Weakened Immune System

The immune system is a set of protectors that the body uses to resist bacteria and viruses. As a result of an impairment in the working of this system, very serious illnesses can occur.

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Your health: Migraines

Migraine is a hereditary neurological disorder that manifests as a recurrent, pulsating headache.

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Spotlight on Pranamat Ambassador Chelsea

Spotlight on Pranamat Ambassador Chelsea!

This is the first installment of a new series spotlighting our amazing Pranamat ambassadors! We’re starting things off with the very awesome and inspiring Chelsea (@its.healthy.chelsea) of Edmonton, Canada!


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healthy tips

3 tips for a healthier you

A healthy lifestyle does not just help you to live longer, it also gives you a better quality of life. It helps you get in better shape and reduces your risk of contracting disease, from smaller things such as flu to big things like cancer. A healthy lifestyle includes a well-rounded combination of various things including a good diet, lots of sleep and sufficient exercise.

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