Spotlight on Pranamat Ambassador Chelsea

Spotlight on Pranamat Ambassador Chelsea!

This is the first installment of a new series spotlighting our amazing Pranamat ambassadors! We’re starting things off with the very awesome and inspiring Chelsea (@its.healthy.chelsea) of Edmonton, Canada!

 

Read More
healthy tips

3 tips for a healthier you

A healthy lifestyle does not just help you to live longer, it also gives you a better quality of life. It helps you get in better shape and reduces your risk of contracting disease, from smaller things such as flu to big things like cancer. A healthy lifestyle includes a well-rounded combination of various things including a good diet, lots of sleep and sufficient exercise.

Read More