lower back pain stretches

​3 lower back stretches to ease back pain

For one reason or another, we have all had it - lower back pain. Women who menstruate are familiar with the constant ache and tension caused when the muscles surrounding the reproductive system contract during a period. Athletes suffer from lower back pain caused through any number of slight injuries. Additionally, those with desk jobs, who spend their days sitting in office chairs, also complain of lower back pain.

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