how to keep New Years resolutions

3 ways to keep your New Year’s resolutions

The new year has arrived, and with it a new round of resolutions. With the year just begun, it feels like 2016 might just be the perfect time to conquer those love handles, strengthen that core, defeat that insomnia, or just master a few new yoga poses. But how do we keep these resolutions, as the exciting high of the new year fades? That’s where these three tips come in:

Read More