Spotlight on Pranamat Ambassador Margaryta

Spotlight on Pranamat Ambassador Margaryta!

In this, the third installment of our Ambassador Spotlight series, we talk to the incredible & talented ballet dancer Margaryta! (@margo.cher0501)


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Spotlight on Pranamat Ambassador Valentine

Spotlight on Pranamat Ambassador Valentine!

In this, the second installment of our ambassador spotlight series, we talk to the amazing yoga teacher Valentine R. (@carreyia) from Quebec, Canada!


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Spotlight on Pranamat Ambassador Chelsea

Spotlight on Pranamat Ambassador Chelsea!

This is the first installment of a new series spotlighting our amazing Pranamat ambassadors! We’re starting things off with the very awesome and inspiring Chelsea (@its.healthy.chelsea) of Edmonton, Canada!


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Restorative Yoga Sequence with Pranamat

Restorative Yoga Sequence with Pranamat

Bring massage to your yoga practice! Discover a 14-pose restorative sequence using Pranamat ECO, arranged by Croatian yoga instructor and Thai Massage practitioner Olga Razum Šujica. 

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the benefits of Pranamat ECO

The Benefits of Pranamat ECO

Are you looking for a cost-effective way to renew your body, mind, and spirit? You can feel completely rejuvenated in as little as 15 to 20 minutes a day, all with the assistance of your own Pranamat ECO therapeutic manual massage mat!

Pranamat ECO is designed to help reenergize your body, while helping it feel more fully relaxed.

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boost your energy level

Find a better way to boost your energy level

Before reaching for that extra cup of java or can of energy drink, find a better, more natural way to boost your energy level and fight fatigue-causing culprits before they strike. Many people find themselves tired at different points throughout the day, but a quick pick-me-up isn’t the best solution for long term fatigue relief. Learn what’s causing your energy crash and get the energy boost you need.

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wellness trends to watch in 2016

Wellness trends to watch in 2016

In 2015, we saw a rising number of trends in health and wellness including an upsurge in vegan eating and a more eclectic approach to fitness. Now as 2016 begins, we look forward to yet another year of great wellness trends. But what will those trends be and what will their impact be? We won't truly know until the year gets going, but we do have some things we feel will be worth paying attention to. Today, we'll have a look at a few things that e expect to be trending in 2016.

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Pranamat ECO for better sleep

Tools and tips for a better night's sleep

What many people don’t understand is that making the most out of your sleep has to do with more than a comfy mattress. In fact, the way you spend your waking hours has a huge impact on the way you spend your time dreaming. It’s all about maintaining a healthy lifestyle and paying attention to the needs of your body. A quality therapeutic massage mat like the Pranamat Eco is one tool that can serve as the cornerstone for a quality life and even better sleep. Take a look at the following tips for sleep and see how they can make an impact on your life.

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How to choose a yoga mat?

If you're new to yoga and planning to invest in your first yoga mat, it can seem a little daunting as there are so many different types on the market. A yoga mat isn't something you should choose lightly; the wrong one could make it difficult for you to hold poses and really inhibit your ability to relax your mind and body. Here are just a few tips on how to choose a yoga mat that will serve you through many years of practice.

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Getting in the spirit with Pranamat ECO

With Christmas around the corner, we’re all looking for unique ways to show those close to us that we care. The perfect gift idea is something that sends a positive message and offers happiness for days to come. But how can you find the perfect gift without breaking the bank? It would have to be something with all natural quality, that's easy to use, attractive, and has health-boosting benefits that last. What better way to show you care than with the all-in-one body, mind, and spirit-boosting Pranamat ECO?

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Pranamat ECO video reviews

For the effects of massage in your own home, allow a Pranamat ECO to ease the tension of the day. The mat's unique lotus flowers act as pressure points targeting all areas of the body. The Pranamat ECO is proven to alleviate tension in problem areas while stimulating blood flow and the release of endorphins, but don't just take our word for it! Here, two of our Pranamat ECO users offer insight into just how beneficial the Pranamat ECO has been for them. 

The first of our massage mat reviews illustrates how the Pranamat ECO can help to relieve the tension in the back, neck and shoulders caused by anxiety, a problem so many of us with have to deal with in our busy lives.

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Things you should know before buying a yoga mat

Finding the right yoga mat means carefully considering a whole range of different factors that all need to be in harmony with one another. It has as much to do with finding a quality product as it does knowing your own specific needs. If you are looking for the best yoga mat and aren’t sure where to start, consider this brief checklist before making a commitment.

Carefully-chosen materials make up the core of all yoga mats, so paying attention to what your mat is made of should be your priority. Consider the durability, texture, sponginess, and any other factors that are important to you. When in doubt, going with all-natural materials is the best option.

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Massage mat makes waves at Om Yoga Show

October 23rd, 2015, London - At this year’s Om Yoga Show, the Pranamat ECO took center stage as one of the premier yoga accessories offered to event goers. Tapping into the great existing demand for a therapeutic yoga aid, this specially-designed mat made a big impact on buyers. The Pranamat ECO is a leading therapeutic massage mat that uses principles of acupressure to stimulate the body’s natural pressure points and promote a range of health benefits.

The Om Yoga Show is the largest gathering of yoga experts and enthusiasts in Europe, offering a platform to share the newest trends, news, and products for more than 10 years. Visitors have the opportunity to take yoga classes free of charge ...

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