We asked Joanne, a mother and food & lifestyle blogger from England, to talk to us about her experiences with her Pranamat ECO. We touched on everything from the decision to give Pranamat a try, to her initial impressions, to the specific benefits she feels from using it. If you’ve ever wondered what it would be like to own a Pranamat, give Joanne’s story a read and find out!
Do you have one item on your to-do list which never gets crossed off? You transfer it hopefully from one day's list to the next, but can never seem to block out the time and energy to realize it. "Pairing" is a simple technique you can use to increase your chances of sticking to a goal.Read More
Personal development is more than just a trendy term we hear from teachers and TV personalities; it's an integral part of maintaining a healthy and successful life. Practicing personal development helps you take your life into your own hands instead of always leaving things up to chance. Here are five crucial tips for beginning a personal development process.Read More
What many people don’t understand is that making the most out of your sleep has to do with more than a comfy mattress. In fact, the way you spend your waking hours has a huge impact on the way you spend your time dreaming. It’s all about maintaining a healthy lifestyle and paying attention to the needs of your body. A quality therapeutic massage mat like the Pranamat Eco is one tool that can serve as the cornerstone for a quality life and even better sleep. Take a look at the following tips for sleep and see how they can make an impact on your life.Read More