Two Tricks to Get the Most Out of Your Pranamat ECO

Two Tricks to Get the Most Out of Your Pranamat ECO

One of the biggest barriers to acquiring any new habit is simply remembering to follow through with it regularly for the time it takes the habit to take root. Last week we spoke about pairing, which is one great technique for forming a new habit.
 
Here's another one, which we'll call the "toothbrush technique" for now.
 

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One simple technique that will help you form almost any new habit

One simple technique that will help you form almost any new habit

Do you have one item on your to-do list which never gets crossed off? You transfer it hopefully from one day's list to the next, but can never seem to block out the time and energy to realize it. "Pairing" is a simple technique you can use to increase your chances of sticking to a goal. 

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How Pranamat ECO can help you stick to your goals in 2017

How Pranamat ECO can help you stick to your goals in 2017

Simple. Let's say it's your goal to jog more often. What all do you need to jog? Other than a good pair of running shoes?

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five important personal development tips

5 important personal development tips

Personal development is more than just a trendy term we hear from teachers and TV personalities; it's an integral part of maintaining a healthy and successful life. Practicing personal development helps you take your life into your own hands instead of always leaving things up to chance. Here are five crucial tips for beginning a personal development process.

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Pranamat ECO for better sleep

Tools and tips for a better night's sleep

What many people don’t understand is that making the most out of your sleep has to do with more than a comfy mattress. In fact, the way you spend your waking hours has a huge impact on the way you spend your time dreaming. It’s all about maintaining a healthy lifestyle and paying attention to the needs of your body. A quality therapeutic massage mat like the Pranamat Eco is one tool that can serve as the cornerstone for a quality life and even better sleep. Take a look at the following tips for sleep and see how they can make an impact on your life.

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