yoga stretches

Every day yoga stretches to feel better

Looking for a set of yoga stretches to carry you through every day with a bit more energy, a bit less weariness and a bit less pain? Pulling out your Pranamat ECO and doing these daily stretches on it will do exactly that, leaving you refreshed and ready to face everything the day has to throw at you. Just be sure to work your muscles and feel for excess tension—you don’t want to overdo it if you’re unused to any of these. By using your Pranamat ECO, you will be able to feel the benefits of these stretches more than when using a regular massage mat.

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benefits of yoga

Top 5 life-changing benefits of yoga

Anyone who has incorporated a regular yoga routine into their life can attest to the positive benefits the ancient practice can offer. But while we know that yoga makes us feel great, what are a few of the specific benefits we can expect, and how do these affect our overall health and wellness over time? The reasons are endless, but here are a few of our favorites.

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