benefits of yoga

Top 5 life-changing benefits of yoga

Anyone who has incorporated a regular yoga routine into their life can attest to the positive benefits the ancient practice can offer. But while we know that yoga makes us feel great, what are a few of the specific benefits we can expect, and how do these affect our overall health and wellness over time? The reasons are endless, but here are a few of our favorites.

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How to choose a yoga mat?

If you're new to yoga and planning to invest in your first yoga mat, it can seem a little daunting as there are so many different types on the market. A yoga mat isn't something you should choose lightly; the wrong one could make it difficult for you to hold poses and really inhibit your ability to relax your mind and body. Here are just a few tips on how to choose a yoga mat that will serve you through many years of practice.

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Things you should know before buying a yoga mat

Finding the right yoga mat means carefully considering a whole range of different factors that all need to be in harmony with one another. It has as much to do with finding a quality product as it does knowing your own specific needs. If you are looking for the best yoga mat and aren’t sure where to start, consider this brief checklist before making a commitment.

Carefully-chosen materials make up the core of all yoga mats, so paying attention to what your mat is made of should be your priority. Consider the durability, texture, sponginess, and any other factors that are important to you. When in doubt, going with all-natural materials is the best option.

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